Naturopathic Approach to diabetes
How can naturopaths help?
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How can naturopaths help? 〰️
Managing diabetes without the use of pharmaceuticals typically involves making significant lifestyle changes and natural remedies. It's important to note that it's essential to work closely with a healthcare professional when managing diabetes, as they can provide guidance and monitor your progress. My naturopathic approach to managing diabetes consists of the following:
Diet:
Follow a balanced diet that is based around whole grains, fruits, vegetables, beans and legumes.
Monitor carbohydrate intake, as they have the most significant immediate impact on blood sugar levels. This is a highly complex topic, see my blog on high-carbohydrate low-fat diets for diabetes management.
Regular Exercise:
Engage in regular physical activity to help control blood sugar levels. Aim for at least 150 minutes of moderate-intensity exercise per week.
Include a mix of aerobic exercises (e.g., walking, swimming, cycling) and strength training.
Weight Management:
Maintaining a healthy weight or losing excess weight can improve insulin sensitivity.
Consult a healthcare provider for guidance on setting and achieving a healthy weight.
Stress Management:
Chronic stress can elevate blood sugar levels. Practice stress-reduction techniques like meditation, deep breathing, and mindfulness.
The use of supplementation, medications or a combination of the two can be vitally important as well.
Blood Sugar Monitoring:
Regularly monitor your blood sugar levels as advised by your healthcare provider.
Keep a log of your results to track patterns and adjust your lifestyle as needed.
Herbal Remedies:
Some herbal remedies may help manage blood sugar levels. Examples include cinnamon, bitter melon, fenugreek, and aloe vera. Consult a healthcare professional before using them.
Nutritional Supplements:
Supplements like chromium, magnesium, and alpha-lipoic acid may support blood sugar control. Discuss their use with a healthcare provider (such as me).
Fibre-Rich Foods:
Foods high in dietary fibre, such as whole grains, legumes, and vegetables, can help regulate blood sugar levels.
Fibre is also vastly important for gastrointestinal health and function.
Regular Sleep:
Get adequate, quality sleep to support overall health and blood sugar control.
Blood sugar irregularities are tied to lack of sleep and adequate rest in general
Hydration:
Stay well-hydrated with water, herbal teas and sports drinks if exercising/sweating.
Meal Timing:
Eat regular, well-balanced meals and snacks throughout the day to prevent blood sugar spikes outside of the physiological range for too long of a time.
Education and Support:
Educate yourself about diabetes management and seek support from healthcare professionals, diabetes educators, or support groups.
It's crucial to emphasize that diabetes management varies from person to person. What works for one individual may not work for another, and individualized care and regular monitoring are essential. Always consult with a healthcare provider before making significant changes to your diabetes management plan, especially when considering natural remedies or supplements.
In Health,
Dr. Matas Nakrosius, ND